Our Services
Your Path to a Healthier You
At SEAK Nutrition Solutions, I offer a range of personalized services designed to help you achieve a healthier, balanced life. My approach centers on understanding your unique needs and goals, creating sustainable changes that fit seamlessly into your lifestyle.
Meal Plan Packages
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With my Meal Plan Packages, I aim to make healthy eating both simple and enjoyable, with plans that are fully customized to fit your lifestyle and nutritional goals. I offer a range of options, whether you’re looking for straightforward meal ideas or a more comprehensive, personalized plan. Each package includes carefully crafted, nutrient-balanced recipes, a detailed grocery list, and macronutrient information to help you stay on track effortlessly. Together, we’ll create a meal plan that’s sustainable, enjoyable, and aligned with your health and nutrition goals.
Basic Meal Plan
Price: $100
Includes:
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5 breakfast ideas
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5 lunch ideas
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5 dinner ideas
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5 snack ideas
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Macros included for each
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Recipes
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Grocery list
Customized Meal Plan
Price: $175
Includes:
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Initial consultation
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Personalized meal plan
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5 full days which includes 2-3 snacks per day
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Grocery list
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Recipes
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Follow up consultation at end of 4 weeks
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Designed to meet specific dietary needs, (including meeting macronutrient targets), food preferences and goals of the client.
3 Month Subscription
Price: $550
Includes:
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Initial consultation
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Personalized meal plan
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5 full days which includes 2-3 snacks per day
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Grocery list
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Recipes
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Bi-weekly check-ins by phone or video call
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Follow up consultation at end of 4 weeks
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Unlimited text and email support throughout.
New customized meal plan every 4 weeks and adjusted as needed.
Accountability Packages
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My Accountability Packages are designed to provide you with the structure and support needed to stay motivated and reach your health goals. I offer various levels of check-ins—whether it’s weekly, bi-weekly, or daily—to ensure you have the guidance and encouragement you need every step of the way. During our one-on-one sessions, we’ll discuss your progress, tackle any challenges, and make adjustments to your plan as needed. My goal is to keep you focused and inspired while providing the support you need to make lasting changes.
Weekly Check-In Package
Price: $100
Duration: 4 Weeks
Includes:
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One on one check-ins (15-20 minutes) via phone or video call to discuss progress
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Challenges
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Adjustments
Bi-Weekly Support Package
Price: $175
Duration: 8 Weeks
Includes:
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One on one check-ins (30 minutes) every 2 weeks
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Email support as needed
Daily Check-in Support Package
Price: $300
Duration: 4 Weeks
Includes:
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Unlimited messaging text or email
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Challenges
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Encouragement
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One on one phone call or video chat (15-20 minutes) weekly
Testimonials
"I started working with Sandra at SEAK Nutrition a little over a year ago. As someone with a solid background in health and fitness, I wasn’t new to training or nutrition—but I had hit a bit of a plateau with my goals and needed that extra push and perspective. Sandra helped me dial in my macros in a way that was both effective and sustainable. She was incredibly patient with my (many!) questions and always made me feel supported and understood.
Over the course of about three months, I lowered my body fat percentage by 2.5%, and I’m still sharpening that progress today. What makes Sandra stand out is not just her deep knowledge, but her genuine care, enthusiasm, and ability to inspire. When you’re close to your goals, it can be hard to know what specific tweaks to make—but Sandra has a gift for helping you see those next steps clearly and confidently. Having her in my corner has made all the difference."
Ann Marie T.
